{"id":1155,"date":"2026-04-01T17:57:34","date_gmt":"2026-04-01T17:57:34","guid":{"rendered":"https:\/\/www.crascul.com\/ignission\/?p=1155"},"modified":"2026-05-02T11:09:33","modified_gmt":"2026-05-02T11:09:33","slug":"steamed-dishes","status":"publish","type":"post","link":"https:\/\/www.crascul.com\/ignission\/health\/steamed-dishes\/","title":{"rendered":"\u6226\u7565\u7684\u4f11\u606f\u3068\u3057\u3066\u306e\u98df\u4e8b\u3002\u5348\u5f8c\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u652f\u914d\u3059\u308b\u300c\u6e6f\u6c17\u306e\u7f8e\u5b66\u300d"},"content":{"rendered":"\n<div class=\"wp-article-intro\">\n    \u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5de6\u53f3\u3059\u308b\u306e\u306f\u3001\u30b9\u30ad\u30eb\u3084\u7d4c\u9a13\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u300c\u4f55\u3092\u3001\u3069\u3046\u98df\u3079\u308b\u304b\u300d<\/strong>\u3068\u3044\u3046\u9078\u629e\u3053\u305d\u304c\u3001\u5348\u5f8c\u306e\u96c6\u4e2d\u529b\u3068\u9577\u671f\u7684\u306a\u30ad\u30e3\u30ea\u30a2\u306e\u8cea\u3092\u6c7a\u5b9a\u3065\u3051\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u5fd9\u3057\u3044\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306b\u3053\u305d\u5c0e\u5165\u3057\u3066\u307b\u3057\u3044\u3001\u7a76\u6975\u306e\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u98df\u300c\u84b8\u3057\u6599\u7406\u300d\u306e\u6226\u7565\u7684\u4fa1\u5024\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\n<\/div>\n\n<div class=\"wp-summary-box\">\n    <div class=\"box-title\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/div>\n    <ul>\n        <li>\u84b8\u3057\u6599\u7406\u304c\u300c\u5348\u5f8c\u306e\u7720\u6c17\u300d\u3092\u5287\u7684\u306b\u6291\u3048\u308b\u79d1\u5b66\u7684\u7406\u7531<\/li>\n        <li>\u8001\u5316\u7269\u8ceaAGEs\u3092\u6291\u5236\u3057\u3001\u30d3\u30b8\u30cd\u30b9\u8cc7\u7523\u3068\u3057\u3066\u306e\u300c\u5916\u89b3\u300d\u3092\u5b88\u308b\u65b9\u6cd5<\/li>\n        <li>\u300c\u7d20\u6750\u306e\u826f\u3055\u3092\u6d3b\u304b\u3059\u300d\u601d\u8003\u304c\u30d3\u30b8\u30cd\u30b9\u306e\u5be9\u7f8e\u773c\u3092\u990a\u3046\u7406\u7531<\/li>\n        <li>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u300c\u84b8\u3057\u300d\u306e\u30b7\u30b9\u30c6\u30e0\u5316<\/li>\n    <\/ul>\n<\/div>\n\n<div class=\"wp-toc\">\n    <div class=\"wp-toc-title\">\u76ee\u6b21<\/div>\n    <ol>\n        <li><a href=\"#section1\">\u5348\u5f8c\u306e\u96c6\u4e2d\u529b\u3092\u5b88\u308b\u300c\u8840\u7cd6\u5024\u300d\u306e\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/a><\/li>\n        <li><a href=\"#section2\">10\u5e74\u5f8c\u306e\u81ea\u5206\u3078\u306e\u6295\u8cc7\uff1a\u8001\u5316\u7269\u8ceaAGEs\u306e\u6291\u5236<\/a><\/li>\n        <li><a href=\"#section3\">\u30d3\u30b8\u30cd\u30b9\u306b\u901a\u3058\u308b\u300c\u5f15\u304d\u7b97\u306e\u7f8e\u5b66\u300d\u3068\u5be9\u7f8e\u773c<\/a><\/li>\n        <li><a href=\"#section4\">\u98fd\u304d\u3092\u6253\u7834\u3059\u308b\u300c\u84b8\u3057\u6599\u7406\u30b7\u30b9\u30c6\u30e0\u300d\u306e\u69cb\u7bc9<\/a><\/li>\n    <\/ol>\n<\/div>\n\n<h2 id=\"section1\" class=\"wp-section-heading\">1. \u5348\u5f8c\u306e\u96c6\u4e2d\u529b\u3092\u5b88\u308b\u300c\u8840\u7cd6\u5024\u300d\u306e\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/h2>\n<p>\u30e9\u30f3\u30c1\u306e\u5f8c\u306b\u731b\u70c8\u306a\u7720\u6c17\u306b\u8972\u308f\u308c\u3001\u601d\u8003\u304c\u505c\u6b62\u3057\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u305d\u308c\u306f\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n<div class=\"wp-point-card\">\n    <div class=\"card-header\">\n        <span class=\"card-num\">1<\/span>\n        <div class=\"card-title\">\u4f4eGI\u30fb\u4f4e\u9178\u5316\u30ea\u30b9\u30af\u306e\u5b9f\u73fe<\/div>\n    <\/div>\n    <div class=\"card-body\">\n        \u84b8\u3057\u6599\u7406\u306f\u3001\u5f37\u3044\u30bd\u30fc\u30b9\u3084\u7802\u7cd6\u3092\u591a\u7528\u305b\u305a\u3068\u3082\u7d20\u6750\u306e\u7518\u307f\u3092\u5f15\u304d\u51fa\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u9178\u5316\u3057\u305f\u6cb9\u3092\u6442\u53d6\u3059\u308b\u30ea\u30b9\u30af\u304c\u30bc\u30ed\u3067\u3042\u308b\u305f\u3081\u3001\u6d88\u5316\u3078\u306e\u8ca0\u62c5\u304c\u6975\u3081\u3066\u8efd\u304f\u3001\u8133\u306b\u5341\u5206\u306a\u8840\u6db2\u3092\u9001\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\n    <\/div>\n<\/div>\n\n<h2 id=\"section2\" class=\"wp-section-heading\">2. 10\u5e74\u5f8c\u306e\u81ea\u5206\u3078\u306e\u6295\u8cc7\uff1a\u8001\u5316\u7269\u8ceaAGEs\u306e\u6291\u5236<\/h2>\n<p>\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306b\u3068\u3063\u3066\u3001\u6e05\u6f54\u611f\u3084\u82e5\u3005\u3057\u3055\u306f\u4fe1\u983c\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8cc7\u7523\u3067\u3059\u3002\u84b8\u3057\u6599\u7406\u306f\u3001\u3053\u306e\u8cc7\u7523\u3092\u5b88\u308b\u5f37\u529b\u306a\u6b66\u5668\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<div class=\"wp-highlight-box\">\n    <strong>AGEs\uff08\u7d42\u672b\u7cd6\u5316\u7523\u7269\uff09\u306e\u6291\u5236<\/strong><br>\n    \u9ad8\u6e29\u3067\u306e\u300c\u63da\u3052\u300d\u300c\u713c\u304d\u300d\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7cd6\u5316\u3055\u305b\u8001\u5316\u7269\u8ceaAGEs\u3092\u5927\u91cf\u306b\u767a\u751f\u3055\u305b\u307e\u3059\u3002100\u2103\u3092\u8d85\u3048\u306a\u3044\u300c\u84b8\u3057\u300d\u306f\u3001\u3053\u306eAGEs\u306e\u751f\u6210\u3092\u5287\u7684\u306b\u6291\u3048\u3001\u808c\u3084\u8840\u7ba1\u306e\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u300c\u5148\u884c\u6295\u8cc7\u300d\u3068\u306a\u308a\u307e\u3059\u3002\n<\/div>\n\n<h2 id=\"section3\" class=\"wp-section-heading\">3. \u30d3\u30b8\u30cd\u30b9\u306b\u901a\u3058\u308b\u300c\u5f15\u304d\u7b97\u306e\u7f8e\u5b66\u300d\u3068\u5be9\u7f8e\u773c<\/h2>\n<p>\u300c\u7d20\u6750\u306e\u826f\u3055\u3092\u6d3b\u304b\u3059\u300d\u3068\u3044\u3046\u8996\u70b9\u306f\u3001\u305d\u306e\u307e\u307e\u30d3\u30b8\u30cd\u30b9\u306b\u304a\u3051\u308b\u672c\u8cea\u7684\u306a\u601d\u8003\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n<div class=\"wp-achievement-grid\">\n    <li data-num=\"1\">\n        <span class=\"achv-num\">1<\/span>\n        <span class=\"achv-label\">\u672c\u8cea\u306e\u898b\u6975\u3081<\/span>\n        \u3054\u307e\u304b\u3057\u306e\u52b9\u304b\u306a\u3044\u300c\u84b8\u3057\u300d\u306f\u3001\u7d20\u6750\uff08\u672c\u8cea\uff09\u306e\u8cea\u3092\u77ac\u6642\u306b\u5224\u65ad\u3059\u308b\u76ee\u5229\u304d\u529b\u3092\u990a\u3044\u307e\u3059\u3002\n    <\/li>\n    <li data-num=\"2\">\n        <span class=\"achv-num\">2<\/span>\n        <span class=\"achv-label\">\u610f\u601d\u6c7a\u5b9a\u306e\u6700\u9069\u5316<\/span>\n        \u300c\u8db3\u3057\u7b97\u300d\u3067\u306f\u306a\u304f\u300c\u5f15\u304d\u7b97\u300d\u3067\u6700\u9ad8\u306e\u7d50\u679c\u3092\u51fa\u3059\u601d\u8003\u306f\u3001\u7121\u99c4\u306a\u30bf\u30b9\u30af\u306e\u524a\u6e1b\u306b\u901a\u3058\u307e\u3059\u3002\n    <\/li>\n<\/div>\n\n<div class=\"wp-pro-box\">\n    <div class=\"pro-label\">\u30d7\u30ed\u306e\u8996\u70b9<\/div>\n    \u8abf\u7406\u4e2d\u306e15\u5206\u9593\u3001\u3042\u306a\u305f\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u524d\u306b\u7acb\u3064\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u300c\u5f37\u5236\u7684\u306a\u5f85\u6a5f\u6642\u9593\u300d\u3092\u30e1\u30fc\u30eb\u306e\u8fd4\u4fe1\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u5145\u3066\u308b\u3002\u3053\u308c\u3053\u305d\u304c\u3001\u30bf\u30a4\u30e0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\uff08\u30bf\u30a4\u30d1\uff09\u3092\u6700\u5927\u5316\u3059\u308b\u81ea\u708a\u8853\u3067\u3059\u3002\n<\/div>\n\n<h2 id=\"section4\" class=\"wp-section-heading\">4. \u98fd\u304d\u3092\u6253\u7834\u3059\u308b\u300c\u84b8\u3057\u6599\u7406\u30b7\u30b9\u30c6\u30e0\u300d\u306e\u69cb\u7bc9<\/h2>\n<div class=\"wp-concern-box\">\n    <div class=\"concern-title\">\u300c\u7d20\u6750\u983c\u307f\u3067\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u5c11\u306a\u3044\u306e\u3067\u306f\uff1f\u300d<\/div>\n    <ul>\n        <li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u9d8f\u3080\u306d\u8089\u3084\u767d\u8eab\u9b5a\u306f\u300c\u84b8\u3057\u300d\u304c\u6700\u3082\u30b8\u30e5\u30fc\u30b7\u30fc\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n        <li>\u70ad\u6c34\u5316\u7269\uff1a\u6839\u83dc\u985e\u3092\u4e00\u7dd2\u306b\u84b8\u3059\u3053\u3068\u3067\u3001\u8179\u6301\u3061\u306e\u826f\u3044\u6301\u7d9a\u578b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3002<\/li>\n        <li>\u89e3\u6c7a\u7b56\uff1a\u8907\u6570\u306e\u300c\u5f8c\u4ed8\u3051\u30bd\u30fc\u30b9\u300d\u3092\u7528\u610f\u3057\u3001\u8abf\u7406OS\u3092\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3067\u610f\u601d\u6c7a\u5b9a\u30b3\u30b9\u30c8\u3092\u524a\u6e1b\u3057\u307e\u3059\u3002<\/li>\n    <\/ul>\n<\/div>\n\n<h2 class=\"wp-section-heading\">\u307e\u3068\u3081\uff1a\u98df\u4e8b\u3092\u300c\u71c3\u6599\u300d\u304b\u3089\u300c\u6226\u7565\u300d\u3078<\/h2>\n<ul class=\"wp-summary-list\">\n    <li data-num=\"1\">\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306b\u3088\u308a\u3001\u5348\u5f8c2\u6642\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u5316\u3059\u308b\u3002<\/li>\n    <li data-num=\"2\">100\u2103\u8abf\u7406\u3067\u8001\u5316\u3092\u6291\u3048\u3001\u9577\u671f\u7684\u306a\u30d3\u30b8\u30cd\u30b9\u8cc7\u7523\u3092\u69cb\u7bc9\u3059\u308b\u3002<\/li>\n    <li data-num=\"3\">\u300c\u5f15\u304d\u7b97\u300d\u306e\u8abf\u7406\u3092\u901a\u3058\u3066\u3001\u30d3\u30b8\u30cd\u30b9\u306b\u5fc5\u8981\u306a\u5be9\u7f8e\u773c\u3092\u7814\u304e\u6f84\u307e\u3059\u3002<\/li>\n<\/ul>\n\n<div class=\"wp-closing-quote\">\n    \u300c\u3042\u306a\u305f\u306e\u820c\u3092\u920d\u3089\u305b\u308b\u3082\u306e\u306f\u3001\u3042\u306a\u305f\u306e\u5224\u65ad\u529b\u3082\u920d\u3089\u305b\u308b\u3002<br>\n    \u4eca\u65e5\u304b\u3089\u84b8\u3057\u5668\u3092\u3001\u81ea\u5206\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3059\u308b\u305f\u3081\u306e\u300e\u30c7\u30d0\u30a4\u30b9\u300f\u3068\u5b9a\u7fa9\u3057\u3088\u3046\u3002\u300d\n<\/div>\n\n<div class=\"wp-pro-box\" style=\"margin-top: 3em; border: 2px solid #2e8b57; background: #fdfdfd; padding: 2em; border-radius: 8px;\">\n    <div class=\"pro-label\" style=\"margin-bottom: 1em; font-weight: bold; color: #2e8b57; display: flex; align-items: center;\">\n        <span style=\"font-size: 1.5em; margin-right: 0.5em;\">\ud83c\udf3f<\/span> \u601d\u8003\u3092\u3055\u3089\u306b\u6df1\u3081\u308b\u305f\u3081\u306b\n    <\/div>\n    \n    <p style=\"margin-bottom: 1.5em; color: #444; line-height: 1.8;\">\n        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href=\"https:\/\/www.crascul.com\/ignission\/health\/may-disease\/\" \n           style=\"\n            display: inline-block;\n            background: #2e8b57;\n            color: #fff;\n            padding: 1.2em 3em;\n            border-radius: 50px;\n            text-decoration: none;\n            font-weight: bold;\n            font-size: 1.05em;\n            box-shadow: 0 4px 15px rgba(46,139,87,0.25);\n            transition: all 0.3s ease;\n           \"\n           onmouseover=\"this.style.background='#1a4d2e'; this.style.transform='translateY(-2px)';\"\n           onmouseout=\"this.style.background='#2e8b57'; this.style.transform='translateY(0)';\"\n        >\n            \u300c\u5927\u4eba\u306e\u4e94\u6708\u75c5\u300d\u3092\u8133\u3068\u8178\u304b\u3089\u79d1\u5b66\u7684\u306b\u518d\u8d77\u52d5\u3059\u308b\n        <\/a>\n    <\/div>\n<\/div>\n\n<div id=\"body_aboutLink\">\n\u30fc <a href=\"https:\/\/www.crascul.com\/ignission\/about\/\">Crascul-Ignission\u3068\u306f<\/a> 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